$422 SNAP allotment for mother and 2 children—food bill; eat your heart out Gwyneth Paltrow

This is a wild estimate using this week’s flyer for Marc’s in Columbus, OH. It’s a lower price, discount store.  I haven’t included taxables in this list—just food.  The USDA allows $89 contribution from cash for this family of 3—so I would use that for the taxables of soap, cleaning supplies, pop, etc. I’ve got a balance of about $40 which I can use for what I’ve forgotten, or for a treat at McDonald’s (love those sausage biscuits).

School age children receive breakfast, lunch and after school snack at school.

 

Vegetables

10 lb. potatoes $3.00; 2 lb. onions $7.00; 5 sweet corn ears, $2.00; Broccoli heads (2) $3.00; cauliflower (2) $3.00; Red pepper (1) $.70; Green beans 2 lb. $3.00; Frozen peas (2-1 lb) $2.00; Frozen mixed veg. (2-1 lb) $2.00; canned black or red beans 16 oz (4) $3.60; Canned vegetables 6-23.5 oz  $18.00; mixed greens for salad $3.00; baby spinach $4.00; lettuce (3) $3.00

Fruit

Strawberries 4 lb.  $6.00; Apples Jazz 8 lb.  $7.00; Oranges (10) 8 lb. $4.00; Pears 5 lb. $5.00; Canned fruit 6-23.5 oz  $18.00; juice 59 oz (3) $10.00; tomato sauce (pasta) 66 oz. $4.00; Canned tomatoes (8) $10.00; golden raisins 16 oz. (2) $5.20; bananas 18  $6.00

Meat

Chicken leg quarters 10 lb. $4.90; Chicken thighs, bone in  $14.00; Lean ground turkey 2 lb. $4.60; Bacon 2 lb. $5.00; Tuna 5 oz. (4) $3.00; Chicken sausage, 1 lb $3.30; Lunch meat 8 oz (2) $7.00; Ground  sirloin, 2 lb. $10.00; Ground beef, 2 lb. $8.00; Cheese-franks, bun size $1.35; pork sausage 1 lb $4.00; Bratwurst $6.00; Ham, shank in $10.00; Beef roast $12.00;

Dairy

Sour cream 16 oz. $1.50; eggs, grade A large, 18, $3.30; Milk 4 gal. $12.00; block cheddar 24 oz. $5.00; yogurt, plain 16 oz. $3.00; butter 2 lb $6.00; Pepper Jack cheese 1 lb $5.00;

Miscellaneous

Peanut Butter, 2 lb. natural, $5.80; jelly 12 oz (2) $5.60; Coffee 33 oz. $6.70; tea bags $2.00; salad dressing (2) $3.00; soup 4 cans $5.00; walnuts $6.00; Almonds $7.00;  condiments and spices $15.00; Sugar 4 lb $5.00; Flour 5 lb $4.00; Bisquick  $3.60

Grain based  

egg noodles, other wheat pasta 16 oz. (4) $5.00; rice 2 lb.$2.00; bread 20 oz. (4)  $4.00; English muffins (2) $4.00; Crackers 16 oz (3) $9.00; frozen pizza  12 in. (2) $9.00; frozen pierogi  $2.50; oatmeal $4.00

Dessert

cake mixes 3, $3.60 (used to make cookies); ice cream 1.5 gal. (2) $6.00; pudding mix (4) $3.60

Oops. Forgot carrots and cabbage. $5.00
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$384