Sunday, April 13, 2008

Whole Foods has a word or two for you

Janeen alerted me to this--Whole Foods website has pod cast/ MP3 audio on a healthy body for you. The February, part 1, was on the role of inflammation, antioxidants, free radicals, etc., "Straight to your Heart."

Take-aways:
    Nourish your heart with healthy eating
    Control inflammation--good fats, antioxidants
    Reduce stress, allergies, excess weight

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