Whole Foods has a word or two for you

Janeen alerted me to this--Whole Foods website has pod cast/ MP3 audio on a healthy body for you. The February, part 1, was on the role of inflammation, antioxidants, free radicals, etc., "Straight to your Heart."

Take-aways:

Nourish your heart with healthy eating
Control inflammation--good fats, antioxidants
Reduce stress, allergies, excess weight