Monday, February 24, 2014

Vegetables high in Vitamin A

Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be quite different and they may be provided in different ways.


I love all of these vegetables. Help with all this. . .

  • Vision
  • Immune system
  • Inflammatory system
  • Growth
  • Reproduction

Read more here.

"Vitamin A in Reproduction and Development," Nutrients. 2011 April; 3(4): 385–428. This article although difficult, provides amazing information and references.

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