Thought I'd shake up the taste buds today. Usually I have an orange or apple with almonds or walnuts for breakfast. Today I had a baked sweet potato, 769% of Vit. A requirement and 65% Vit. C. low in sodium, and very low in saturated fat and cholesterol. It is also a good source of fiber, Vitamin B6, potassium and manganese. Then I had some fresh strawberries (picked up the rest of the Vit. C) with some almond milk, higher in many nutrients than cow's milk. High in calcium, Vit. D, Vit. E.
Of course, I added some butter and salt.