That’s the title of a workshop. Supposed to teach one to trust her taste buds and loose weight, but with “mindfulness” (aka Hindu meditation). Ha. Self compassion for me meant slices of cheddar on crackers, and baking lots of cookies.
I trusted my taste buds and “felt my hunger” 3 years ago and put on 30 pounds, which I’ve now taken off the old fashioned way—eat less, move more.