Do you have years of poor posture? Hours of sitting at a computer? Or just getting old?
https://www.youtube.com/watch?v=5X1D8RgWpZQ
https://www.youtube.com/watch?v=xJ7kNF5s9gA Several posture videos.
https://www.youtube.com/watch?v=4uzd_nFzj0Y
http://saveourbones.com/weekend-challenge-the-hump-straightener/
http://2beingfit.com/super-effective-hump-back-correction-exercises/
No comments:
Post a Comment