Vegetables high in Vitamin A

Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be quite different and they may be provided in different ways.

I love all of these vegetables. Help with all this. . .

• Vision
• Immune system
• Inflammatory system
• Growth
• Reproduction

Read more here.

"Vitamin A in Reproduction and Development," Nutrients. 2011 April; 3(4): 385–428. This article although difficult, provides amazing information and references.