Wednesday, November 22, 2017

Build a salad

Although I'm not employed, I do volunteer. Here's how to take a salad to work. Put the dressing on the bottom of a plastic bowl that has a tight lid (some people use glass jars). Then add the heaviest, least absorbent vegetables, washed and sliced so you don't have to wrestle with it in view of everyone. Put chopped lettuce on that, then either the meat/fish, nuts or cheese. Seal and keep upright if possible. Shake briefly before opening. Today I used a vegetable salad mix with beets, carrots and kale. So I zapped that a few minutes in the microwave to make it more manageable--also makes the nutrients more available. Now I'm hungry.

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