This is the list recommended by Lifetime Fitness. For younger people, it might be a learning curve. We are all addicted to "convenience." My age group at least remembers a different time. The trash figures are stunning, however, there are no citations for how the authors came up with them. The worst environmental damage in recent years was caused by Covid and mask mandates. Billions of masks made from fossil fuel are everywhere. The number of food containers for carry out must have been a real boost to that industry. Probably came from China, like the masks.
1. Invest in a reusable glass or stainless-steel water bottle. People around the world buy a million plastic bottles every minute; in the United States, more than 60 million end up in landfills and incinerators every day. (We don't buy throw away plastic bottles for water, but I do have plastic bottles I can reuse, thank you. Don't like carrying glass bottles around.)
2. Opt for cloth rather than disposable diapers. Americans discard some 20 billion plastic diapers annually. (I've seen the cost comparisons about 40 years ago and adding the cost of hot water and soap and electricity to dry so you don't save a lot.)
3. Bring your favorite mug or travel container to the coffee shop for filling up.
4. Skip the plastic straw. If a straw is a must, purchase a reusable stainless-steel or glass straw.
5. Stock up on reusable grocery bags. Americans use and discard some 102 billion plastic bags annually. Each of these can take 1,000 years to degrade.
6. Pass on prepared frozen foods: The packaging is mostly plastic or cardboard coated with plastic.
7. Eschew chewing gum — it’s pretty much made from plastic. [Note: I didn't realize this until about 5 years ago and gave up a very bad habit I'd had since childhood.]
8. Use matches instead of disposable plastic lighters, or invest in a refillable metal lighter.
9. Avoid plastic wrap to cover leftovers, cheeses, and other refrigerated food by using a dish cloth or parchment paper. [This isn't going to happen, but I do use reuseable plastic storage containers.]
10. Cook with cast-iron instead of nonstick pans. Teflon, the most common nonstick surface, is a fluoropolymer plastic. [I prefer this, but it's not safe on a glass top stove, nor can I lift them safely.]
11. Make your own cleaning products. They’re less toxic, and you can reuse spray bottles, eliminating the need for multiple plastic bottles filled with cleaners. (For recipes, see “Make Your Own Spring-Cleaning Kit“.) [Good in theory, but I've moved on to hiring at cleaning service.]
12. Decline plastic flatware with your takeout orders; pick up bamboo or other reusable flatware for picnics and traveling. [I use cheap stainless ware picked up at yard sales and reuse. But Covid made this carry-out trend grow immensely.]
13. Buy food in bulk when possible and pack it in your own reusable jars or containers. You’ll save money and limit unnecessary packaging. [Not a useful tip for 2 person household.]
14. Bring your own containers for vegetables and fruits to the farmers’ market, where you can refill them.
15. Pack your lunch in reusable containers and bags. Skip foods packed in single-serving plastic cups.
16. Mix up your own hand salves, lotion bars, and deodorants instead of buying personal-care items sold in plastic containers. Coconut oil is a great base for all of these. (For more ideas, see “DIY Beauty“.) [I use a lot of coconut oil as moisturizer.]
17. Replace your Tupperware with a set of reusable glass storage containers for leftovers. [Not going to happen. Glass is too heavy.]
18. Compost your food waste to reduce the number of plastic bags needed to haul it to the landfill. [No place to put it.] https://experiencelife.lifetime.life/article/18-ways-to-live-with-less-plastic/?
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