Rereading old blogs on health, Lakeside, family memories

As my memory becomes less sharp, it's nice to find markers and reminders, many of which I don't even recognize, in my blog posts. The stats at blogger tell me I've written about 19,000 posts since 2003, and approx. 2,900,000 readers or bots have either stopped by, glanced at or read them. That's a lot more action than I ever got writing articles when I was working, and I don't have to hassle with an editor to get them published. Today I was looking up articles on exercise, homocysteine levels, Covid, chocolate, Lakeside (not all in one post) and found I'd written on all and since I try to include links, I also had places to look. 

China benefitted from the Pandemic

 Whether you call it the Wuhan Virus, the China Virus, Covid19, or SARS-Cov-2, China is the big winner economically. Our current president has a very chummy relationship with China.

H.R. 1, another way to steal our rights

Democrats are masters at manipulating our language, but this one is priceless. "For the People Act."  They could be honest and call it, The Democrats Forever Act.

Everything that went wrong with the elections in 2020, the Democrats now want to enshrine in law so that states and the Republicans can never be in power again. The people who gave us Jim Crow, restrictive covenants and Black Laws are at it again to steal our freedom. Just new tricks for their old games. 

37 Things to Know About H.R. 1, 'For the People Act' (breitbart.com)

Since Big Tech doesn't approve of Breitbart.com, don't be surprised if the link is blocked.  

Churches, the relief bill, and PPP

I think this $1.9 trillion relief bill, 9% of which is directed at Covid, is a trial run for universal basic income which U.S. socialists have wanted for a long time. Eighty Five years ago Democrats under the leadership of FDR extended the Great Depression probably 5-6 years longer than a natural recovery, now they want to do the same with the pandemic economic slump. 

I do hope that churches will turn down the 2nd application for PPP. Churches are member supported organizations which do not pay federal income tax. If they have the trust of their membership who continue to pay their pledges, there's money to pay staff. It's legal, but not ethical, to apply for PPP. Especially since so many churches sat in their closed buildings and were willing to be "non-essential" in the eyes of their state governments.

Critical race theory and the churches

This is the racist/Marxist target and idea behind critical race theory (CRT). If you are a member of a Christian of Jewish congregation--Catholic, Lutheran, Presbyterian, Baptist, Methodist, Bible only, non-denominational centered on your pastor, you are the target. If you are ethnically a distant German, Scot, Lebanese, Slovak, Spaniard, Greek, etc., you are a target. If you are ethnically an African American, middle class or higher, and college educated, you are a target. It's Marxism, and it is coming for YOU, especially you males. 

"Critical theory is a Marxist idea developed in postmodernity in which absolutes, objectivity and absolute truth are no longer accepted. Critical theory purports to explain the world in terms of power, and its proponents believe those with the least power have the most moral authority to speak. Power is, therefore, mapped through intersectionality -- race, sex, sexual orientation, gender identity, etc. The white male heterosexual Christian has the most power and therefore has the least moral authority to speak in society." (Erick Erickson column in Town Hall, March 5) 

You can confess or humble yourself, cower, scrape and bow, or pay big bucks to offer CRT reeducation camps, it won't make any difference, because reconciliation isn't the goal. The intention is never forgive, never offer forgiveness and never have peace. Some liberal churches played with this when it was James Cone and Black liberation theology back in the 70s. It has simply been resurrected.

American Evangelicalism's Critical Theory Problem by Erick Erickson (townhall.com)

Now Biden calls us Neanderthals

To Obama Americans were bitter clingers to Bible and guns, to H. Clinton they were deplorables, and to Biden we are Neanderthals. Oh, but don't forget, President Trump posted mean tweets and so Twitter needed to take him down to let us know who is really in control. Democrats. Pelosis and Schumers. Oligarchs and Fascists. Totalitarians and despots. Karens and Simps.

A run on Dr. Seuss books

As I understand it, Dr. Seuss Enterprises pulled six of his books from the publishing list. Of course, it's still "cancel culture" because they knew what was coming.  After all, crimes against humanity, like abortion, child sex trafficking and destroying careers and maligning fragile people because of race, don't exist today, right? We are so much more holy than those slugs of the 1950s who had lived through two world wars and a world wide Depression. That said, yesterday copies of the “If I Ran the Zoo” title were going for $680 if you could find one.

Over 90% of the bill is not related to Covid

 

Your mom was right—eat all the colors, and a lot of them

Research shows Mom was right. Eat all the colors. This is a meta-analysis. Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (ahajournals.org)  Free, original research article. Print it and read between the food commercials on TV.

• A higher intake of fruit and vegetables was associated with lower total and cause-specific mortality in a nonlinear manner in both an original data analysis in 2 prospective cohorts of US men and women and a meta-analysis of 26 prospective cohort studies.
• The lowest risk of mortality was observed for ≈5 servings per day of fruit and vegetable intake, but above that level the risk did not decrease further.
• The thresholds of risk reduction in mortality were 2 servings daily for fruit intake and 3 servings daily for vegetable intake

My favorite vegetables, peas, corn and potatoes, are not associated with lower mortality. Too starchy. Darn. It's just hard to eat this much of anything.

Despite recommendations in dietary guidelines for decades to increase fruit and vegetable intake, the current average intake among US adults is 1 serving of fruit and 1.5 servings of vegetables per day. Not good. There have been many campaigns (cited in the article) to change this because poor nutrition contributes to the burden of disease and premature death.

BTW, this is a premiere, peer reviewed journal. When I was a librarian, Circulation and its many numbered series, was the bane of my existence.

Andrew Cuomo and the fake outrage of the Democrats

The Cuomo "scandal" is so frustrating. The women involved were all his staff--all helped him get to power. Were jobs so scarce in NY that one had to put up with that? He's public and private behavior is not as bad as all the hair sniffing and fondling we've seen from the man they elected president. To kick him out with no medieval inquisition when he's made such horrid decisions about Covid, to the cheers of media and Democrats for being such a leader, is just ugly. The MeToo movement isn't addressing the women and children who are being trafficked across the border for sex. That's real damage. BLM isn't addressing the modern sex slave trade that includes very young children, because it's just so much more comfortable to look to the past rather than what's in front of their faces. Antifa is a fascist, racist organization supported by Big Tech, yet Amazon changed its logo because someone thought she saw Hitler's mustache. Stupid, ignorant, biased leftists.

Democrats with Big Tech destroy the First Amendment

 

Modern day slavery--labor, sex and children

Our book club selection today was "7 men and 7 women," by Eric Metaxas. Two of the individuals, William Wilberforce and Hannah More were English abolitionists. Amazing stories--and few people know of them, nor did most people of their era (18th century) know about the evils of slavery. Same thing is happening today. There's more slavery today than in the 18th century. Candace Owens interviews Tim Ballard who is fighting sex slavery--of children. The fastest growing criminal enterprise in the world is selling people. Most people don't know that. Now you'll have no excuse. Candace and Tim are telling you.

https://www.prageru.com/video/the-candace-owens-show-tim-ballard/?

Operation Underground Railroad (ourrescue.org)

Revolutions and the Bible - Os Guinness

At the 2020 Wilberforce Week-end (named for William Wilberforce, famous abolitionist) sponsored by the Colson Center), Os Guinness discusses the deep divisions in modern America. The roots go back to the 5 revolutions of the modern era--England (1642), United States (1776), France (1789), Russia (1917) and China (1949). The first two were Biblical (Exodus), and the last three were anti-Biblical. The French Revolution was based in atheism and was extremely anti-church. Today our current "revolutionaries" follow the French model. Utopian. The American Revolution is based on the idea that mankind is sinful. Utopianism is/was disastrous. It is always filled with violence and force. Our revolution comes from the idea of Covenant, a Hebrew idea. The Constitution is freely chosen consent, a morally binding pledge. It's reciprocal. Therefore it includes the idea of freedom, truth and love. Today's revolutionaries must use the idea of victimhood--wrong answered by revenge--so the feud continues. The Biblical way includes repentance and forgiveness, freedom from the past and therefore freedom in the future. Guinness is a European, an immigrant. If America turns from true freedom, he says, it will be a disaster for the world.

https://youtu.be/Ws2U2DXREDQ

CPAC, masks and Twitter

I caught an interview on Newsmax of something that happened at CPAC in FL. A young man with a twitter following (I’d never heard of him) had press credentials, and was wearing a mask, but when people asked to have a photo with him, he pulled it down. The Security asked him to leave. (Not sure how you eat, drink or take photos with masks--the entire Biden clan took off their masks for photos at the inauguration.) He thinks it was because of his t-shirt which said, “Arrest Cuomo.” Then he uploaded this incident to Twitter, and they have banned him. He says the CPAC event was in a blue county and individual stores and facilities have the right to control mask wearing, not the governor. Once Twitter found out it could ban the President of the free world and no one would stop it, it went crazy banning anyone it pleased. This makes Big Tech more powerful than Big Government, with its CEOs billionaires the richest people in the world. And not a one of us voted for or asked for that. But we did give away free all our data and they have imprisoned us with it.

On race, racism, class and opportunity

Who are the white supremacists? Maybe those white and black globalists who control or own academe, entertainment, music industry, major sports teams, the tech industry, government, unions, financial industry, health care, Facebook, Google, Twitter, foundations and non-profits, and especially the Democrat party. They are the ones feeling entitled to tell the peons how to live. Just ask them--they will tell you they are righteous.

For the life of me, I can't figure out why the people with all the power are trying to convince us that it's a 40-somethingTrump lover with no investments, not on welfare, riding a motor cycle or driving truck, with a flag sewn to his leather jacket who watches OANN who is the problem. Makes no sense, but then as Tucker has pointed out, the 21st century social and economic revolution is from the top down. The hyper-educated, moneyed elites are oppressing the little guy demanding he give up his first and second amendment rights so they can have more power! So they can feel morally superior while they trash everyone who doesn't agree with them.

Sundar Pichai, the CEO of Google’s parent company, Alphabet, earned $280,621,552 in total compensation—more than 1,000 times the income of a median company employee ($246,804 is the median, well beyond what the rest of us can complain about). He was born in India and went to an IT school there before he immigrated. Too bad the U.S. is such a terrible racist country, so prejudiced that no one has any opportunity to become that overpaid. I wonder if Alphabet's employees have to attend reeducation classes to become woke.

No one gave us the chance

What if the nation had stayed open for business and only the old (>65) had restricted their activities, spaces and faces after the "2 week shutdown to save the hospitals" last spring. Would there be any difference in the infection death rate (already extremely low)? We are the boomers and the silent generation, but I think we could have saved the nation if given the chance.

"The impact of the coronavirus pandemic on education has been severe, accelerating the learning losses typically seen over summer breaks. The sad reality is that the shutdowns have had an unequal effect on students. While most students have experienced a learning decay, the impact has been more severe among disadvantaged children." (PolicyEd "Endless Summer, How Covid has reversed academic achievement")

News from the Front Line on Covid

FLCCC Protocols - A Guide to the Management of COVID-19 - updated Feb 23, 2021 (covid19criticalcare.com)

An overview of the MATH+ and I-MASK+ Protocols A Guide to the Management of COVID-19

Developed and Updated by Paul Marik, MD, FCP (SA), FRCP (C), FCCP, FCCM for the COVID-19 Critical Care Alliance (FLCCC Alliance). This is our recommended approach to COVID-19 based on the best (and most recent) literature. This is a highly dynamic topic; therefore, we will be updating the guideline as new information emerges. Please check on the FLCCC Alliance website for updated versions of this protocol. www.flccc.net.

Database of all HCQ COVID-19 studies. 257 studies, 187 peer reviewed, 210 comparing treatment and control groups.

c19study.pdf

Nutrition and diet changes for heart health

When the cardio rehab from Ohio Health called to discuss Bob's diet, I had to be on the phone since I buy, plan the menus and prepare the food. Slowly we're making changes--more for me than him, since he's always been careful and disciplined. 

So the other day I was reading about heart healthy goals, SMART, which are 

Specific, 

Measurable, 

Attainable, 

Realistic, and 

Time-oriented. 

We can hit all those. I've lost 6 lbs., my blood pressure is down, and haven't had the salt shaker on the table for five days. Salty crunchy is my go-to comfort food. However, I recognized that's how my former boss (now deceased) Jay Ladd told me to write my goals for my annual report. For instance. Attend 3 professional conferences--national, local or state, meet with the faculty library committee once a month and send him a report, answer 2 letters a month from school children (two was a good achievable number because there would be many more). It had to be specific, measurable and attainable. That way when he'd visit my library the next year, all he had to do was check, check and check. I hate setting goals, but being specific and measurable helped a lot. Same with health changes.

Since I'm now checking my blood pressure, which I'd never done in the past, I also read an article on how to do it.  

Empty your bladder.  

Sit with feet on the floor and don't cross your knees.  

Sit quietly and relax.  

Lay your arm on the table.  

Apply the cuff correctly (which is difficult for me without help).  

Proceed. 

Some days the high number is over 130, but more and more, it's in the teens as I give up salt and do it correctly. Today it was 112/65 pulse 64. On Feb. 20 it was 116/67 pulse 79. 

About salt.  I don't like adding artificial things if I can just do with less of the natural (such as "lite" salad dressing or "low salt" anything), so I poked around in the cupboard and found a shaker of "The Avenue" signature steak seasoning. The Avenue Steak Tavern  We'd gone there for my 80th birthday before Phil became ill.  The ingredients are granulated garlic, granulated onion, dried parsley, pink peppercorn, black peppercorn, and Kosher salt.  Since salt is the last ingredient, I think I'll use this on some things that are just tasteless. Ricotta, for instance, is as tasty as school paste. The main ingredient is whey.  I browsed the internet for other steak seasoning, and found most listed salt as first or second ingredient. 

White Fragility

Robin DiAngelo has made a fortune being a racist. She writes in White Fragility, that “All white people are invested in and collude with racism,” and that “The white collective fundamentally hates blackness for what it reminds us of: that we are capable and guilty of perpetrating immeasurable harm and that our gains come through the subjugation of others.” She also claims if we disagree with her we're racists. Kafkatrap. 

Would DiAngelo be allowed into our churches, book clubs and non-profit reading lists if she were speaking such vile filth about Jews, Blacks or Asians? Robin, if you are a racist and need to unload your guilt and promote your moral superiority, speak for yourself. Don't come to my social and educational events. Keep those books in your basement archive. 

I hope she donates her ill-gotten, slave-pimping wealth to an organization that wants to stop slavery in this time and place, this century--it exceeds the numbers of the 18th century, and is still primarily based in Africa and Asia. It includes labor slavery, sex slavery, and child slavery. Check the annual reports for TIP U.S. Department of State.

https://thelogicalliberal.com/2020/06/13/white-fragility/?

https://slowtowrite.com/white-fragility-is-pro-racism/?

https://thefederalist.com/2019/06/18/white-fragility-inherently-racist-idea-retired-immediately/?

https://dailycaller.com/2020/06/24/tucker-carlson-white-fragility-robin-diangelo/?

Telling black women to abort their future in the name of health and liberation

New ways to oppress blacks. Tell them that aborting their children is reproductive justice and liberation. And feature it during Black History month. I wonder how much these women earn for taking their show on the road. They've been paid speakers as "Christians" for years. More black babies are legally killed in 4 days than 80 years of lynching. Why isn't it called "systemic racism?"

"Ohio State's Center for the Study of Religion for "Religion, Healing and the Movement for Black Lives," from 4:30─6 p.m., featuring these presentations:

• "Black Spirituality and the Creation of Spaces for Healing and Liberation" with Dr. Elise Edwards (Baylor University)

• "Trusting Black Women: Reproductive Justice as Black Liberation" with Dr. Monique Moultrie, Georgia State University"