Thursday Thirteen--13 tips on getting fit without making a New Year’s Resolution

1. Sit up in your chair and visualize a golden thread running from your crown to the ceiling. Also good for depression.
2. Take the stairs instead of the elevator.   Take 2 at a time for extra challenge.
3. Get off the bus a stop early.
4. Park a block away from your destination or at the outskirts of the parking lot.
5. Invest in a pedometer to gauge how far you walk each day—try for 10,000 steps.
6. If you’re sitting at work, or blogging at home, get up and move around for 5-10 minutes every hour. I walk around when I talk on the phone.
7. Do some office yoga for stretches. (from pinterest)

               

8.  If your grocery bags have handles use them for impromptu weight lifting, one on each side, keeping your shoulders, hips, knees and ankles in a straight line.

9. I’m not sure this is because of exercise or what you eat (fresher, smaller portions), but people who go shopping every day live longer than those who shop only once a week.

10. Tone your buttocks by clenching them as tightly as you can for three seconds and releasing. Repeat 10 times, twice a day.

11. To prevent incontinence simply squeeze your pelvic floor muscles, then hold the squeeze for a few seconds and then release slowly.

12. Simply sitting up rather than lying down increases energy output by 25%, and standing up really ups the ante. Standing up burns more calories than sitting or lying down.

13. While watching TV lie down on the floor, slowly bring one knee up to your chest, pulling it in with your arms, and hold for 10 seconds. Repeat 10 times, then do the other leg. To firm your stomach, thighs and bottom all in one go, lie with your arms by your sides, lift your hips and clench your buttocks so you are in a straight line. Now raise one leg as high as possible, and lower it. Repeat 12 times and switch legs.

                             

http://www.theguardian.com/lifeandstyle/2014/jan/11/get-fit-without-noticing-do-something-active