skip to main | skip to sidebar

Collecting My Thoughts

Wednesday, January 08, 2014

Illiotibial Band Syndrome

               th

Massage.

Stretches

http://www.summitmedicalgroup.com/library/adult_health/sma_iliotibial_band_syndrome_exercises/

Posted by Norma at 1/08/2014 03:29:00 PM
Labels: exercise, pain

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
Norma
Preferring truth to custom, the better to the good, adapt to adopt, reform to revolution, solutions to goals, knowledge to awareness, faith to spirituality. The rules.
View my complete profile

Contact Norma

Search This Blog

My Other Blogs

  • Church (UALC)
  • Coffee Spills
  • Exercise (team blog)
  • Growth Industry (retirement)
  • Hugging and Chalking (health)
  • Illegal immigration
  • In the beginning (hobby)
  • Memory patterns (sewing)
  • On My Bookshelves
  • Reunion

Favorite topics

Arizona Trip 2019

Scotland 2017

California 2011

Holy Land Cruise, 2009

Italy tour, 2008

Ireland trip, 2007

Finland Trip, 2006

Russia, 2006

California, 2006

Medical Library Association meetings

Michigan trip 2006

Architectural tour 2006

Architectural tour 2005

Architectural tour 2004

Lakeside Stories

Lakeside cottages

Lakeside Garden sheds

Libraries and librarians

Norma's Poetry

Our Family Stories

Immigration

Health issues

Thursday 13

Finances

Today's New Word

Archives

  • ►  2024 (317)
    • ►  December 2024 (12)
    • ►  November 2024 (21)
    • ►  October 2024 (19)
    • ►  September 2024 (21)
    • ►  August 2024 (36)
    • ►  July 2024 (31)
    • ►  June 2024 (26)
    • ►  May 2024 (36)
    • ►  April 2024 (31)
    • ►  March 2024 (20)
    • ►  February 2024 (31)
    • ►  January 2024 (33)
  • ►  2023 (423)
    • ►  December 2023 (29)
    • ►  November 2023 (25)
    • ►  October 2023 (35)
    • ►  September 2023 (23)
    • ►  August 2023 (40)
    • ►  July 2023 (30)
    • ►  June 2023 (34)
    • ►  May 2023 (46)
    • ►  April 2023 (43)
    • ►  March 2023 (43)
    • ►  February 2023 (35)
    • ►  January 2023 (40)
  • ►  2022 (539)
    • ►  December 2022 (48)
    • ►  November 2022 (47)
    • ►  October 2022 (41)
    • ►  September 2022 (39)
    • ►  August 2022 (35)
    • ►  July 2022 (39)
    • ►  June 2022 (40)
    • ►  May 2022 (63)
    • ►  April 2022 (59)
    • ►  March 2022 (42)
    • ►  February 2022 (42)
    • ►  January 2022 (44)
  • ►  2021 (506)
    • ►  December 2021 (54)
    • ►  November 2021 (33)
    • ►  October 2021 (43)
    • ►  September 2021 (38)
    • ►  August 2021 (29)
    • ►  July 2021 (32)
    • ►  June 2021 (32)
    • ►  May 2021 (37)
    • ►  April 2021 (47)
    • ►  March 2021 (55)
    • ►  February 2021 (49)
    • ►  January 2021 (57)
  • ►  2020 (762)
    • ►  December 2020 (90)
    • ►  November 2020 (61)
    • ►  October 2020 (62)
    • ►  September 2020 (58)
    • ►  August 2020 (44)
    • ►  July 2020 (70)
    • ►  June 2020 (82)
    • ►  May 2020 (76)
    • ►  April 2020 (54)
    • ►  March 2020 (17)
    • ►  February 2020 (69)
    • ►  January 2020 (79)
  • ►  2019 (799)
    • ►  December 2019 (70)
    • ►  November 2019 (74)
    • ►  October 2019 (44)
    • ►  September 2019 (51)
    • ►  August 2019 (35)
    • ►  July 2019 (53)
    • ►  June 2019 (64)
    • ►  May 2019 (45)
    • ►  April 2019 (47)
    • ►  March 2019 (68)
    • ►  February 2019 (93)
    • ►  January 2019 (155)
  • ►  2018 (823)
    • ►  December 2018 (107)
    • ►  November 2018 (115)
    • ►  October 2018 (76)
    • ►  September 2018 (67)
    • ►  August 2018 (58)
    • ►  July 2018 (61)
    • ►  June 2018 (69)
    • ►  May 2018 (50)
    • ►  April 2018 (64)
    • ►  March 2018 (52)
    • ►  February 2018 (41)
    • ►  January 2018 (63)
  • ►  2017 (775)
    • ►  December 2017 (65)
    • ►  November 2017 (51)
    • ►  October 2017 (45)
    • ►  September 2017 (73)
    • ►  August 2017 (58)
    • ►  July 2017 (73)
    • ►  June 2017 (84)
    • ►  May 2017 (72)
    • ►  April 2017 (59)
    • ►  March 2017 (51)
    • ►  February 2017 (72)
    • ►  January 2017 (72)
  • ►  2016 (892)
    • ►  December 2016 (81)
    • ►  November 2016 (82)
    • ►  October 2016 (96)
    • ►  September 2016 (78)
    • ►  August 2016 (69)
    • ►  July 2016 (64)
    • ►  June 2016 (71)
    • ►  May 2016 (80)
    • ►  April 2016 (74)
    • ►  March 2016 (61)
    • ►  February 2016 (56)
    • ►  January 2016 (80)
  • ►  2015 (1215)
    • ►  December 2015 (92)
    • ►  November 2015 (120)
    • ►  October 2015 (96)
    • ►  September 2015 (43)
    • ►  August 2015 (78)
    • ►  July 2015 (111)
    • ►  June 2015 (81)
    • ►  May 2015 (89)
    • ►  April 2015 (120)
    • ►  March 2015 (151)
    • ►  February 2015 (120)
    • ►  January 2015 (114)
  • ▼  2014 (1228)
    • ►  December 2014 (125)
    • ►  November 2014 (94)
    • ►  October 2014 (122)
    • ►  September 2014 (109)
    • ►  August 2014 (71)
    • ►  July 2014 (95)
    • ►  June 2014 (86)
    • ►  May 2014 (94)
    • ►  April 2014 (81)
    • ►  March 2014 (83)
    • ►  February 2014 (107)
    • ▼  January 2014 (161)
      • Where slavery is still the strongest—30 million
      • Peter Schiff on the Daily Show—a trap
      • Immigration reform? Let’s try 1986 version
      • Seasons of Gray; a modern day Joseph story
      • Windows Live Writer
      • The President is just wrong about the poor
      • Why is it called a farm bill?
      • This isn’t what the Founders meant
      • Black Chicagoans give their State of the Union res...
      • Thursday Thirteen--13 cities in the U.S. named for...
      • Income inequality?
      • POTATO PUFFS
      • However, there is some bad news, too
      • Income inequality
      • This, not that, is the real State of the Union
      • Snollygosters
      • The crisis in mental health beds
      • The Columbia Mall Shooting
      • Stop Common Core
      • Our corporate tax rate is the highest in the world
      • Dear Liberal Christian,
      • I eat orange peel
      • Monday Memories—childhood before modern vaccines
      • The wages of sin . . .
      • Windmills and solar power
      • Hobby Lobby and the HHS Mandate
      • The month after Christmas—author unknown
      • Conversation or kicking the can down the road?
      • Governor Scott Walker makes Wisconsin—a winner
      • Hollywood Casino in Columbus
      • Remember the 1950s witch hunt
      • Spread for crackers
      • The 9-12 project
      • The Tea Party would vote for these men and women
      • This will not make the national news
      • Follow the money—or the votes
      • Book burning in the 21st century
      • What turns a liberal into a conservative?
      • Cold humor
      • There are 79 means tested programs for the poor an...
      • You gotta have faith
      • My mother, remembering you
      • MetLife Stadium, site of the Super Bowl
      • Heating bills are on the local news
      • Are you seeking revenge? Here’s how to do it.
      • Planned Parenthood calls January 22 a “birthday,” ...
      • And I’m entitled
      • To think we all laughed at “community organizer” i...
      • Thursday Thirteen--13 tips on getting fit without ...
      • Helping churches and parents to help their children
      • How I plan to use up the rest of the black beans
      • 41st anniversary of Roe v. Wade
      • Mythical sons
      • The President on marijuana, by Dave Perkins
      • Multi-millionaire chastises us about income inequa...
      • What does the Fox say?
      • Hamilton Co. Ohio Abortion Clinic to close
      • Chocolate Peanut Butter Cake for one
      • Wendy Davis lied about her life and the life of th...
      • Easy Ham Glaze Recipes
      • What will you want?
      • Mini Tortilla-Crust Pizzas
      • Adults behaving badly (Democrats)
      • Monday Memories—We move to the condo
      • Caring for 2—a federal program for mothers and inf...
      • Now I’m a capitalist
      • Dirty deals on the IRS scandals
      • The widening gap between the rich and the poor—10 ...
      • Yes, our cat does this
      • Washington Post is ‘fessing up to its poor investi...
      • Apple cranberry oatmeal bars
      • Friday Family Photo—Dora Hsiung
      • Creation and Life
      • Chris Bradley’s prediction for February
      • Bustles have come to stay--1889
      • Our free and unbiased press
      • A NOTE TO WOMEN
      • Black men not telling their ladies the truth
      • The good old days
      • Promise zones instead of jobs?
      • Thursday Thirteen—13 brain helps and exercises
      • Allen West on who’s the racist
      • In case you’ve had one . . .
      • Head Start—a very expensive feel good poverty program
      • A bridge shut down is more important than leaking ...
      • Wipe out 2 cities, 40% minority, with government m...
      • King Obama announces he will ignore the Constitution
      • Primary texts of the early Christian church
      • Federal Register, 2013
      • Jamie Ogg—miracle baby
      • Dasani, New York Times poster child of “inequality”
      • Short hair styles for “older women”
      • Doris Janzen Longacre, author of the More with Les...
      • White sauce mix
      • How politicians close the income gap
      • Margaret Thatcher’s most meaningful accomplishment
      • Reagan and the Cold War
      • Sirgiorgiro Clardy and Debo Adegbile
      • Income inequality, presidential style
      • I wonder what balances potato chips?
  • ►  2013 (1448)
    • ►  December 2013 (129)
    • ►  November 2013 (145)
    • ►  October 2013 (104)
    • ►  September 2013 (97)
    • ►  August 2013 (101)
    • ►  July 2013 (118)
    • ►  June 2013 (117)
    • ►  May 2013 (119)
    • ►  April 2013 (144)
    • ►  March 2013 (117)
    • ►  February 2013 (146)
    • ►  January 2013 (111)
  • ►  2012 (1405)
    • ►  December 2012 (24)
    • ►  November 2012 (233)
    • ►  October 2012 (190)
    • ►  September 2012 (204)
    • ►  August 2012 (129)
    • ►  July 2012 (39)
    • ►  June 2012 (85)
    • ►  May 2012 (85)
    • ►  April 2012 (124)
    • ►  March 2012 (103)
    • ►  February 2012 (99)
    • ►  January 2012 (90)
  • ►  2011 (953)
    • ►  December 2011 (74)
    • ►  November 2011 (63)
    • ►  October 2011 (101)
    • ►  September 2011 (90)
    • ►  August 2011 (58)
    • ►  July 2011 (64)
    • ►  June 2011 (81)
    • ►  May 2011 (65)
    • ►  April 2011 (89)
    • ►  March 2011 (105)
    • ►  February 2011 (69)
    • ►  January 2011 (94)
  • ►  2010 (1063)
    • ►  December 2010 (75)
    • ►  November 2010 (92)
    • ►  October 2010 (82)
    • ►  September 2010 (99)
    • ►  August 2010 (47)
    • ►  July 2010 (77)
    • ►  June 2010 (107)
    • ►  May 2010 (74)
    • ►  April 2010 (89)
    • ►  March 2010 (95)
    • ►  February 2010 (102)
    • ►  January 2010 (124)
  • ►  2009 (1735)
    • ►  December 2009 (134)
    • ►  November 2009 (146)
    • ►  October 2009 (215)
    • ►  September 2009 (197)
    • ►  August 2009 (131)
    • ►  July 2009 (121)
    • ►  June 2009 (129)
    • ►  May 2009 (140)
    • ►  April 2009 (108)
    • ►  March 2009 (96)
    • ►  February 2009 (177)
    • ►  January 2009 (141)
  • ►  2008 (1360)
    • ►  December 2008 (108)
    • ►  November 2008 (161)
    • ►  October 2008 (243)
    • ►  September 2008 (162)
    • ►  August 2008 (115)
    • ►  July 2008 (77)
    • ►  June 2008 (63)
    • ►  May 2008 (100)
    • ►  April 2008 (67)
    • ►  March 2008 (57)
    • ►  February 2008 (93)
    • ►  January 2008 (114)
  • ►  2007 (1164)
    • ►  December 2007 (93)
    • ►  November 2007 (108)
    • ►  October 2007 (122)
    • ►  September 2007 (52)
    • ►  August 2007 (95)
    • ►  July 2007 (74)
    • ►  June 2007 (76)
    • ►  May 2007 (93)
    • ►  April 2007 (127)
    • ►  March 2007 (95)
    • ►  February 2007 (117)
    • ►  January 2007 (112)
  • ►  2006 (1234)
    • ►  December 2006 (84)
    • ►  November 2006 (102)
    • ►  October 2006 (100)
    • ►  September 2006 (105)
    • ►  August 2006 (109)
    • ►  July 2006 (59)
    • ►  June 2006 (112)
    • ►  May 2006 (106)
    • ►  April 2006 (86)
    • ►  March 2006 (111)
    • ►  February 2006 (127)
    • ►  January 2006 (133)
  • ►  2005 (1289)
    • ►  December 2005 (118)
    • ►  November 2005 (142)
    • ►  October 2005 (137)
    • ►  September 2005 (137)
    • ►  August 2005 (123)
    • ►  July 2005 (109)
    • ►  June 2005 (119)
    • ►  May 2005 (83)
    • ►  April 2005 (31)
    • ►  March 2005 (113)
    • ►  February 2005 (76)
    • ►  January 2005 (101)
  • ►  2004 (513)
    • ►  December 2004 (58)
    • ►  November 2004 (64)
    • ►  October 2004 (59)
    • ►  September 2004 (54)
    • ►  August 2004 (40)
    • ►  July 2004 (34)
    • ►  June 2004 (30)
    • ►  May 2004 (26)
    • ►  April 2004 (35)
    • ►  March 2004 (41)
    • ►  February 2004 (34)
    • ►  January 2004 (38)
  • ►  2003 (171)
    • ►  December 2003 (56)
    • ►  November 2003 (51)
    • ►  October 2003 (64)

On Line Media

  • American Scholar
  • asharq alawsat (English)
  • CBC News Canada
  • City Journal
  • Conservative Headquarters
  • Cybercast News Service
  • Emerging Infectious Diseases
  • First Monday
  • First Things
  • Life Hacker
  • Medical Progress Today
  • Newspaper list
  • Wall Street Journal
  • Writer's Almanac

Ladies and Gentlemen

AmbivaBlog
Amy Scott
Ann Althouse
At Ambiance
April
Carol
Cathy
Charlotte
Conservative women unite
Dana (cooking)
Debbie
Debbie Schlussel
Donna B.
Jane, Cozy reader
Janeen
Joan
Judy and Mike
June
Kelli
Kris
Lady Light
Lanette
Lorna
Maggie's Notebook
Namaste
Neo-Neocon
Pamela
Pauline
Pepek's Journal
Sally
Sister Toldjah


Anvilcloud
Born again Redneck
David, Columbus Music
JAM
Mark
3 score and 10

Social Sciences

AtlanticBlog

Business Research Links

Ohio Business for Legal Reform

Black Anthem News

Centcom Newsletter

Capital Research Center/Foundation Watch

Hamilton's Log

Justia U.S. Constitution

Victor Davis Hanson Private papers

Accuracy in Media



Library Stuff

  • About libraries--by Norma
  • Annoyed Librarian
  • Bookshelf
  • Columbus Metropolitan Library
  • D-Lib magazine
  • Daniel (Alaska)
  • Deborah
  • Dewey Blog
  • DigitalKoans
  • Florida Cracker
  • Hot Stuff 2.0
  • In Season Christian Librarian
  • Knowledge Bank OSU
  • Library of Congress
  • Matthew
  • New York Public Library
  • OSUL OSCAR
  • PubMed (National Library of Medicine)
  • Recliner commentaries
  • Resource Shelf
  • Shush
  • Society of American Archivists
  • Tomeboy

Blog skin

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

weather, time and technorati

Universalis