Real food

in times of real stress and real need. Today I looked up the raw peach to check the nutritional value. It is low in calories and fat, but high in carbs, so nutritionists seem to think they are a mixed blessing. Not me. When I was a little girl, my nickname was Peachy. I love peaches. Apples, particularly Honey Crisp, are my first choice, but I'm out--only have Braeburn and Gala on hand. So I sliced up two peaches (leave on the skin) and grilled lightly in some margarine, sprinkled with cinnamon and a touch of vanilla, topped with a 1/2 cup of whole walnuts, and I'm enjoying a warm, delicious breakfast almost as much as if I had an apple. My favorite way to eat peaches is in warm peach pie with vanilla ice cream.

If you're under stress because of what is happening to your pension or your plans to buy a new home, you'd better stop with the salty, crunchy snacks that provide pleasure and no benefits and start with some good food. Real food. In the long run, it's a bargain. It will cost you less to eat real food, you'll feel like you're doing something useful (preparing), and you'll get more mileage for your dollar.

Today I chatted with a man at the coffee shop who has a very important job. He was having a large coffee, a large cinnamon roll, and a large chocolate chip cookie. He needs to be kinder to his tummy and brain.