A sober diet

Although I said I wouldn't browse when I returned my books to the library, I lied. Poor Richard's Almanack [Ben Franklin], December 1742, had this to say about eating a sober diet:

"A sober Diet makes a Man die without Pain;

it maintains the Senses in Vigour;

it mitigates the Violence of the Passions and Affections.

It preserves the Memory,

it helps the Understanding,

it allays the Heat of Lust;

it brings a Man to a Consideration of his latter End;

it makes the Body a fit Tabernacle for the Lord to dwell in;

which makes us happy in the World,

and eternally happy in the World to come,

through Jesus Christ our Lord and Saviour."