Monday, July 16, 2018

Today’s smoothie

First I prepared an eggnog with honey and vanilla, gently cooked it. Then I used carrot juice, watercress, romaine lettuce and a banana.  Very mild, pale yellow green.  For breakfast.

“Romaine lettuce is an excellent source of vitamin A (in the form of carotenoids), vitamin K, folate and molybdenum. In addition, romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. “

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