Thursday, August 08, 2019

Older people and protein needs

Today I attended a program on protein at the wellness center at Lakeside and wasn’t satisfied with what I heard.  Most of her references were 15-20 years old. Her citations for RDA were for the “universe” of adults, rather than the elderly, and most attending were over 70.   Here’s my recommendation when googling health information.  Add the letters NCBI to your search.  Here is “elderly protein ncbi”.

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