Greek yogurt

Yogurt is a bit like coffee; it doesn't actually taste good, but some is less bad than others. Today I'm having fresh blueberries (lightly cooked to a sauce using Splenda) on top of Stoneyfield Organic fat free Greek Yogurt with cinnamon sprinkles. Yummy. Greek yogurt doesn't seem to get so weepy and runny. So of course, I looked it up.

 










Besides texture, here are some other differences between regular and Greek yogurt:

• Protein - Greek yogurt has almost double the protein of regular yogurt.
• Fat - Unless you're using the nonfat varieties, Greek yogurt has about three times the saturated fat than regular yogurt.
• Sodium - Greek yogurt contains about half the sodium of regular yogurt.
• Carbohydrates - Greek yogurt contains roughly half the carbohydrates of regular yogurt, but remember that adding sweeteners to either one will increase the carbohydrate count.

http://www.thekitchn.com/whats-the-difference-between-regular-and-greek-yogurt-ingredient-intelligence-204137 

http://www.prevention.com/food/healthy-eating-tips/greek-yogurt-nutrition-myths