Thursday, January 15, 2015

Greek salad—is it worth the calories?

I enjoy the occasional Greek salad—usually at a restaurant with a sandwich.  They are pretty simple—salad greens, some feta cheese, beans, onions, and dressing.  But my, that dressing really adds up. About 400 calories—25 grams of fat. Is it worth it? Order dressing on the side, for sure.

greek salad

greek salad 2

For more information on nutrients.

Greek Salad

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