A recent article in JAMA says weight gain, even in small increments, before age 55 can make you susceptible to chronic diseases, but then a new article in NEJM based on the famous Nurses’ Study (began about 40 years ago) reports that 12 years of modest diet changes (more veggies, less meat, etc.) can extend your life. I had a bowl of blueberries for breakfast yesterday, but it was downhill after that. Potato chips for a snack, biscuits and gravy for supper, and so forth. I just love those Pillsbury Grands (frozen). So much better than mine.
https://www.hsph.harvard.edu/news/press-releases/improving-diet-quality-over-time-linked-with-reduced-risk-premature-death/
http://news.harvard.edu/gazette/story/2017/07/weight-gain-from-early-to-middle-adulthood-poses-risks/
Friday, July 28, 2017
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