Wednesday, September 14, 2022

Napping benefits

I like to post about napping, because I've always been one to nap--my mom did too. This study has a little age on it--9 years, but I was wondering if I would work a few math problems before I napped, I might get better at math. Sleep On It | NIH News in Health

“We’ve learned that sleep before learning helps prepare your brain for initial formation of memories,” says Dr. Matthew Walker, a sleep scientist at the University of California, Berkeley. “And then, sleep after learning is essential to help save and cement that new information into the architecture of the brain, meaning that you’re less likely to forget it.”

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