"B vitamins, especially niacin, pantothenic acid, vitamin B6 and vitamin B12. They are essential for converting food into energy and breaking down and using the energy found in the foods we eat. (This drink has 6 of the 8 B vitamins, 1000% of daily requirement of Biotin)
Sugar, which is a quick source of energy. Some energy drinks are sugar-free and low-carb friendly. (There is none in this drink)
Amino acid derivatives, such as taurine and L-carnitine. They are naturally produced by the body and have roles in several biological processes."
Monday, August 07, 2023
Energy drinks--Celsius
Sunday, August 06, 2023
Thoughts on the upcoming vote in Ohio--Matt. 18:1-9
First, Jesus sets a small child in their midst when his disciples (who seem to be slow learners) ask about who is the greatest in his Kingdom. Children in the ancient world had no standing unlike today when entire households and several generations will focus their lives and wellbeing around children and grandchildren, lavishing time and wealth on them. Jesus essentially told them to be needy, powerless and marginalized if they truly wanted status in the Kingdom. Think about it. Who is more needy, powerless and marginalized than an unborn child?
Second, Jesus then goes on to use hyperbole in showing what happens to those who would cause one of the little ones (his followers) to stumble. Really graphic and cruel--being drowned with a heavy weight attached to the neck, having limbs chopped off or eyes poked out. Again, in the ancient world, the disabled and blind would not have much social status.
Third, although Jesus is not referencing abortion, the cruel suffering depicted in his hyperbole, is real life and anguish for the unborn in the midst of an abortion. Right here in Ohio. Here in America. Limbs cut off and sometimes scissors jabbed into the skull to make the head small enough so the child is "still born," and not alive at birth. Late term abortion is rare in the U.S.--about 10,000 a year--some say less, some say more. That's a small city of dismembered babies!
When Dr. Kermit Gosnell was tried a decade ago for murdering babies in late term abortions who could have survived, only a few minutes (13 minutes and 30 seconds for a 58 day trial) of the grisly testimony ever made it to broadcast news. There will be Christians going to the polls on Tuesday who have no idea what they are voting for, enshrining abortion for any reason at any stage of the pregnancy in our Constitution. But even worse, there will be Christians who do know, yet still cling to the lie it's a "woman's right."
Will you be needing a surgeon any time soon?
"In the chaotic, hyper-racialized, and politicized aftermath of that event, nearly every major organization in the United States rushed to signal its acceptance of the belief that the country, its institutions, and even its legal system were systemically racist and in need of radical transformation. This took the form of embracing critical race theory (CRT) under the guise of diversity, equity, and inclusion (DEI) initiatives.
The ACS joined this pell-mell rush and within weeks of the Floyd killing had assembled a Task Force on Racism to combat structural racism in the organization. The reality of structural racism was never questioned, nor did the task force provide any evidence for its existence. Rather, the task force assumed racism to exist on the basis of disparities in the representation of blacks in the ACS and allegations of racial disparities in surgical outcomes. The task force’s recommendations were to adopt “antiracism,” an activist social movement that claims that one cannot simply not be racist; one must be actively engaged in antiracism, a term coined by Ibram X. Kendi, author of How to Be an Antiracist.
The ACS installed a new Department of Diversity to counter racism, with its own executive director and clinical director, the latter a new position on the Board of Regents. The board also instituted DEI initiatives such as training in implicit bias, microaggressions, and ally/active-bystander response, all of which are integral to CRT. (Even so, the board denied that any of these measures constituted CRT.) in June 2021, the ACS hosted a retreat for leaders of all the surgical societies in the U.S. and invited Kendi as keynote speaker. . . "
And anyone who questioned this? You guessed it. A racist. Banned. Hope you don't need a surgeon.
Looking back on Covid and all the What-ifs
Please listen to Dark Horse podcast and others in alternative sources (there are many) look back on all the mistakes Big Gov and Big Pharma made (or maybe they weren't mistakes since it put Biden in office). Politicians in all nations, all parties, now know how to completely bring a country to its knees, and that knowledge is the power to do it again. To be used in the U.S. by either party.
Most recent podcast I recommend https://podcasts.apple.com/us/podcast/pharma-not-their-first-rodeo-umberto-meduri-paul-marik/id1471581521?i=1000623539019
Saturday, August 05, 2023
Cover of Architectural Digest--John Legend and Chrissy Teigen
Legend and Teigen are certainly wealthy, although I assumed he was paid for grim advertising. The AD photos provide the brand names of the clothing they are wearing, the jewelry designers, the pendant above the dining room table, designer of the custom carpet, the slabs of custom marble in the kitchen (Calacatta Macchia Vecchia) are repeated in the bathrooms, names of the floor lamps, how the music room is wrapped in a de Gournay wallpaper, and the kids' room with full size stuffed giraffes with beds made to look like cars on a safari (a nod to an African heritage?). The sofa costs over $27,000 and who knows what that swimming pool cost them.
According to the CDC 39% of all women who had abortions in 2020 were non-Hispanic Black, while 33% were non-Hispanic White, 21% were Hispanic, and 7% were of other races or ethnicities. Yes, John and Chrissy are helping diminish the black race in the U.S. while choosing to raise 4 children in gob-smacking wealth. They are so wealthy, they could be providing for home care and parent training for many single moms, but how progressive would that be? It's not the Democrat way.
Scams via texting
The Marxist roots of Critical Race Theory
While European Marxism focused on class, a distinctly American brand of Marxism was brought to America in 1937 by scholars from the Institute for Social Research in Frankfurt, Germany, known commonly as the Frankfurt School, who left Nazi Germany to escape the Third Reich. They eventually landed in New York where they setup shop at the Columbia University Teachers’ College. While most of the Frankfurt scholars returned to Germany after the defeat of the Nazis, Herbert Marcuse stayed behind and became one of the leading spokesmen of Critical Theory (on which CRT is based) during the massive upheavals of the 1960s and early 1970s caused by riots and violence associated with the Civil Rights and anti-Vietnam movements. The focus shifted specifically to oppressed ethnic, racial, and gender groups.
In short, CRT argues that America’s legal, economic, and political systems are inextricably racist. It argues that racism advances only the interests of white elites materially and working-class whites mentally. CRT Chooses race-consciousness over the Enlightenment view of colorblindness as a societal norm. Since all whites benefit from an unearned advantage, race-consciousness remedies rectify this inherent injustice. CRT criticizes the civil-rights movement and the liberal ideology it promotes. The view is civil rights laws are limited to isolated discriminatory acts by individuals or businesses, when in fact discrimination continues to be both pervasive and systemic. CRT rejects the principle of equal opportunity, believing it to be a myth, and rejects conceptions of “merit” since only those in power determine what is equal or what has merit. Finally, CRT promotes equality of results instead of equality of opportunity. (Walter Myers III, Discovery Institute," Critical Race Theory – The Marxist Trojan Horse | American Center for Transforming Education (discovery.org)
Baby Madison Baby Doe now has a headstone on her grave
The Plain City Police announced on Facebook: "We are pleased to share with you that the headstone for Madison Baby Doe has been placed at her gravesite. A special thanks again to Longstreth Memorial for the donation of this headstone! We remain deeply saddened by this tragedy, but we are honored to have been able to help ensure that Madison Baby Doe will be forever remembered.
Also note, that this investigation is ongoing and we continue to work closely with our law enforcement partners in an effort to solve this case and provide some closure for our community."
Foods That Hurt or Help Your Brain with Max Lugavere
00:00 - Welcome to Real Talk
01:43 - Could Diet Contribute to Dementia? (His mother had Lewy Body disease which began his search for answers)
05:34 - Alzheimer’s Disease: Is It Preventable?
14:51 - Are There “Good Foods” and “Bad Foods”?
18:25 - Are Butter and Eggs Healthy or Harmful? (Eggs are great; OK to eat every day)
24:34 - Real Milk vs. Plant-Based Milk (Dairy is good for you; plant milk is just marketing)
27:15 - What Is a Good Vegetable Balance?
30:48 - Are Seed Oils Really Bad for You? (Use olive oil, anti-inflammatory. Seed oils, rbd, eliminate if you can. Damaged by processing.)
37:51 - The Myth of Granola Bars and Other “Healthy” Meals
44:12 - You Probably Need to Eat More Protein
44:49 - Food and Access in America
47:36 - Do You Need to Buy Organic Food?
50:32 - Eat More Whole Foods
54:31 - The Fight over the Tufts University Food Compass
01:02:26 - The Strange Link between Mouthwash and Blood Pressure
01:08:50 - The Genius Life: How to Read Scientific Papers
01:10:50 - Healthy Lifestyle Advice
01:14:06 - The Verdict on Chocolate and Wine
Wednesday, August 02, 2023
Government pressure on Facebook was responsible for censorship of Americans
"Friend,
Many liberals like to simply deny things that the rest of us can see with our own eyes, from the crisis on the border to Biden family corruption to government censorship of opposing views on the Internet. If it’s inconvenient for them, they simply claim it doesn’t really exist, or to use their popular term, it’s just a “rightwing conspiracy theory.” Well, explain this:
House Judiciary Committee Chairman Jim Jordan just released a trove of internal documents from Facebook and Instagram parent corporation Meta that show how the Biden Administration was aggressively leaning on Meta to censor posts during the pandemic. They used the rationale that those views were “misinformation” that had to be suppressed.
https://www.westernjournal.com/smoking-gun-jim-jordan-releases-facebook-files-revealing-damning-internal-emails/
That article includes details about a senior Biden advisor being “outraged” that a humorous meme about the COVID vaccine hadn’t been removed yet, with more pressure brought to bear until it was. Other posts the White House demanded be censored included a video of Tucker Carlson. Not surprisingly, these officials showed zero concern for Facebook’s arguments that the posts violated no rules and that removing them would be an infringement of Constitutionally-protected free speech.
Jordan said the Committee had to threaten to hold Facebook CEO Mark Zuckerberg in contempt to force him to hand over these documents, which ironically prove that government pressure was directly responsible for the censorship on Facebook. I wonder why Zuckerberg wouldn’t want that to be known? Either he has Stockholm Syndrome or they did a really good job of bullying him."
Tuesday, August 01, 2023
The left manipulates language
They've also added phrases where a single word or two used to have meaning. . .
- "lack of access,"
- "assigned at birth,"
- "health disparities,"
- "people of color," "Black lives matter" (but no one else does),
- "trust the science,"
- "people who were formerly incarcerated," or
- "persons who are not securely housed."
- "hate crime,"
- "anti-Semitism,"
- "holocaust denial" or
- "food insecure."
- cisgender,
- transgender,
- malinformation and
- misinformation.
- The virus DID come from a lab leak;
- masks didn't stop the SPREAD of the virus;
- Hunter's lap top was REAL and not Russian misinformation;
- and UFOs have been renamed, but are now being talked about in the OPEN.
I don't have a solution, but do have advice. Listen to their words carefully and don't give up your freedom of speech.
The Devil is sowing weeds in Ohio
The disciples asked Jesus to explain a parable. "Explain to us the parable of the weeds in the field." He said in reply, "He who sows good seed is the Son of Man, the field is the world, the good seed the children of the Kingdom. The WEEDS are the children of the Evil one, and the enemy who sows them is the Devil. The harvest is the end of the age, and the harvesters are angels. Just as weeds are collected and burned up with fire, so will it be at the end of the age. The Son of Man will send his angels, and they wil collect out of his Kingdom all who cause others to sin and all evildoers,. They will throw them into the fiery furnace, where there will be wailing and grinding of teeth. Then the righteous will shine like the sun in the Kingdom of their Father. Whoever has ears ought to hear." Matthew 13:36-43
Monday, July 31, 2023
Saturday, July 29, 2023
How to pray for friends and family
- Pray for God to soften their hearts. (Ezekiel 11:19)
- Pray for the spirit of conviction to fall on their lives. (John 16:8)
- Pray for the spirit of wisdom and revelation to give them dreams, visions, and angelic visitations. (Ephesians 1:17)
- Pray the Holy Spirit will bring God’s Word to their remembrance. (John 14:26)
- Pray prayers of forgiveness over them and their relationships. (Matthew 6:14-15)
- Pray God will send compassionate, spirit-filled laborers into their path. (Matthew 9:38)
- Pray for a revelation of the realities of eternity, both heaven and hell.
- Pray against generational hindrances and their ability to resist the enemy. (Matthew 6:13)
- Solicit the prayers of others! Don’t carry these prayer burdens alone. (2 Corinthians 1:10-11)
- Pray for a revelation of God’s great love and kindness! (Romans 2:4)
Friday, July 28, 2023
30 plus years of smut for children
I looked at GLSEN's front page today (carries a warning) and didn't see Chrysler, but I did see Walt Disney, Target (of course--it's been a real leader in attacking all manner of values and traditions), Wells Fargo, Pet Smart, Gucci, YouTube, New Balance, Amazon and many others
Time travel with memories
A few weeks ago, it came to me that I was forgetting a lot of names, faces and events (duh!), and I should write down a list of all the names of the people I remembered. What a dumb idea, I thought, but I couldn't get it out of my mind. I kept seeing a list in categories. Forreston, Mt. Morris, church, Lakeside, college days, So, I finally started one in word processing, although at first, I was going to hand write it. I decided if I did it in the word processor, I could alphabetize, and use the "find" feature if I didn't remember where a name was. It's now up to about 12-13 pages.
Anyway, it's something to do when it's too hot to go outside. Who knows if I'll ever finish it.
Thursday, July 27, 2023
Home again, to power outages and big expenses
We were driving back from Lakeside when a big summer storm hit and were probably 5 minutes from home when lightning struck. We didn't know it hit in our back yard, or what happened. When we got home, we couldn't get in the garage. When we got inside the WiFi was down, but the TV was working. Then we found out the phones also didn't work. Checked with a neighbor the next day who had the Spectrum truck in their driveway who told us the strike was in our back yard, and they too lost power to garage door and TVs. Yesterday the Spectrum service person corrected the WiFi problem so I could use the computer, brought us a new tower and a box for one of the TVs, but the phone system still has us puzzled. If it's in the phone lines, we'll need an electrician, but if it's the phone system we'll have to buy a new one. Today when the door company repairman came, it turns out to be $750 per door, because even though under warrantee (installed in February) lightning is an "act of God" and not covered.
Wednesday, July 19, 2023
Hysteria in Academe--ASA meeting
"Attacks on public education"= denying porn to 1st graders
"racial justice" = racist attacks on whites and Asians are OK
"future of Democracy" = seeking more government control
"As the discussions over attacks on public education, racial
justice, and the future of democracy continue to dominate the American
conversation, thousands of sociologists whose work provides insights on these
and other vital topics will meet at the American Sociological Association’s
118th Annual Meeting, August 17-21, Philadelphia, Pennsylvania. Approximately
600 sessions featuring over 3,000 research papers are open to the press.
From race and racism to mental health, from climate control and environmental
policy issues to artificial intelligence, sociologists are investigating and
reporting on the most sensitive problems confronting American society. This
year’s theme, “The Educative Power of Sociology,” shows how sociology’s
educative power exists within its ability to convey knowledge and research
critically, and to even offer solutions and interventions to social problems,
from classrooms to boardrooms, individuals and families to communities,
institutions to nation-states, and social movements to social change and
justice. Given the diverse range of topics that will be covered, the ASA Annual
Meeting will provide a wealth of information for journalists assigned to nearly
any beat.
Session highlights include:
Attacks on Public Education and Strategies of Resistance to Protect the Public
Sphere. This session is focused on the broad attacks on public schooling,
including the push to privatize public education, attack anti-racist curricula,
and expand charter schools or create separate school districts. Panelists will
discuss different strategies of attacking public education playing out as part
of the general critique of public institutions and actors along with strategies
of resistance and efforts to protect a robust public sphere.
Participants: Amanda Evelyn Lewis, Noliwe Rooks, Jack Schneider, Julian Vasquez
Heilig, and John B. Diamond
White Rage, White Apathy, White Zeal: Understanding White Responses to Calls
for Racial Justice. White Americans have responded to calls for racial justice
in myriad, emotionally embodied ways. What shapes white people’s racialized
responses to demands for racial justice, such as those arising from the
Movement for Black Lives? Why do some white people become invested in fighting
against critical race theory, while the majority remain practically
indifferent? Finally, what compels some white people to “show up for racial
justice,” in mind, body and spirit? This panel speaks to these questions.
Participants: Jennifer C. Mueller, Kim Ebert, Amanda Evelyn Lewis, Sarah H.
Diefendorf, and Biko Mandela Gray
The Future of Democracy: A Conversation on the Supreme Court, Education, Civil
Rights, and Society with Tressie McMillan Cottom and Melissa Murray, moderated
by Dan Hirschman (live streaming available). Legal scholar, MSNBC contributor,
and former interim dean of the University of California Berkeley School of Law,
Melissa Murray, and sociologist Tressie Cottom will dialogue about the
implications for society and research of the recent Supreme Court decisions on
higher education, reproductive choice, civil rights and liberties and LGBTQ+
equality.
Participants: Prudence L. Carter, Daniel Hirschman, Tressie Cottom, and Melissa
Murray, New York University Law School"
Received via e-mail July 19, 2023
Sunday, July 16, 2023
A touching love story--guest blogger, my nephew Brandon
He looked like a blur of beige fur, like the head on a mop. I was still looking at the largest, shyest one, trying to convince myself that I’m right.
It's May 18th, 2013. Less than a month since we've successfully been married and honeymoon-ed. We're in Zebulon, Georgia, of all places, in what seems to be a puppy-mill in training. Katie is fixated on the one rambunctious pup that continues to do low-flying circles in the grass and dirt. He ends up being the only puppy of the ones present that seem eager to meet us.
As with most things -- Katie was right.
We named that little guy Amos, inspired by one of my favorite singer/songwriters, Amos Lee.
In the ten years since Amos and I became inseparable, Katie would be quick to remind me: One, I didn't want a small dog and two, Amos was not my first choice.
Again, she was right. It wasn't that I didn't want Amos. Growing up, we really only had large dogs (aside from Droopy). The only small dogs I was familiar with, were small, yippy, nipping dogs that were full of energy, hard to control and had Napoleon complexes. Amos was Katie's first real pet and dog, and she had her heart set on a toy poodle. I said: "Just so long as he doesn't have a poodle haircut." At that time, I thought talking her into getting a dog would be much much harder. Are you seeing a pattern here? I am wrong a lot. It’s a gift.
Not only was getting a dog her idea, but it turns out her first and only pick that day would steal our hearts.
Amos quickly became the center of our family. He was the star of Christmas cards, and the center of attention when friends would come over. He and I wrote songs together. He rode in a basket on Katie’s bike. Two years in, he would have to contend with the first born, Gibson and before that a new house. Then four years into his tenure, our second son, Nash Corbett. He kept a watchful eye over both of them as they grew.
He was the same, happy go lucky little guy for seven years. But in April of 2020, we knew something wasn't right with him. A week long stay at the vet would result in Amos' diabetes diagnosis. I was heartbroken. I was afraid this was the end. Our veterinarian explained that with care and routine, Amos could still live a full and virtually uninterrupted life. All that was required was a regimented routine of regularly spaced feedings and me becoming an insulin injection specialist.
Three years into Operation: Dog Diabetes yielded Amos’ next brush with pancreatitis. Thankfully, he recovered and with the help of our vet, he was back to being himself. Katie discovered that most dogs don't live much longer than a few years after their diagnosis. "Not Amos," I thought. By all accounts, he was the model patient and I the model caregiver. With Katie's nearly perfect record in the back of my mind — I shuttered to admit that we might not have much longer with our boy.
Dogs are the perfect companions. They love us unconditionally, and require very little of us. A head scratch, some treats, a walk here or there, a place to lay their head. Popcorn. Maybe a piece of bacon. Why not? While their love comes unconditionally, what we really trade is a little piece of ourselves. They accept us as we are. Deeply flawed, and hard to understand. And in return for that piece, they give us everything they have. Trusting us to protect and care for them.
Dogs are a little bit of us, and uniquely their own. They become a part of us. A piece of us and yet a beast that is untamable. They aren't people but they fill all of the gaps in our hearts that people can't. We leave, we come home late, we spend our days at the office, we send them to the vet to board for a week — and yet they are as happy to see us as ever. They sit with us in our quiet moments — while we repeat things to them, asking them questions in a language that they only feign to understand. Do you want to see the boys? Mommy's home. Do you want a treat? Do you want to go for a ride?
You have the photos, videos and key memories of them. What you can never duplicate are the quiet moments between you. You check on your kids, dog asleep at their feet. You come home late at night, he greets you at the door, loud enough to wake the entire house. A yelp, a bark in the middle of the day, as the mail truck passes. The sound of the doggie door. The quiet push of your office door, as he checks to make sure you're still there. The expectation that any time you try to sit down, or take a nap, your stationary legs make an excellent bed.
The decision to say goodbye to our Amos was the toughest decision we’ve had to make as a family. I have doubts. I have the regret that his last days were spent in a vet kennel and not at home. I I tried everything I could to hold on to him. I didn’t want to let him go. I would've done anything in my power to keep him with me — with us. But after these ten years, and everything he gave to us -- I couldn't let him suffer anymore.
In his last days, in addition to not eating and stomach issues, we found out that his heart had grown in size. Not only from our love, but from the beginnings of congenital heart failure. I looked into his little black eyes — cloudy with cataracts as a result of the diabetes. I no longer saw the young, bouncy, lively pup that we had known all these years. I saw eyes that were suffering — tired but could not sleep. His knees were worn from years of compensating on moveable knees caps. Knees sore from chasing the boys, jumping on couches, beds and up and down stairs. My heart, my head and my guts were all screaming that it was time. Please. Can’t I be wrong this time? Just one more time.
Before the doctors came in, he desperately tried to crawl to me, and lay his head against me. His breaths — pained, rapid and shallow. I haven't cried like that in my entire adult life. I held him close in his last moments and told him everything would be ok. That I would miss him and that I loved him.
Scott Van Pelt, in his 2022 tribute to his dog Otis, said this: "Nothing we do could earn what dogs give away to us for free." And: "If this hurt is the cost of the transaction, for being on the receiving of a mighty love that I got to know — I'd pay it again with enormous gratitude.” I couldn’t say it any better than that.
It is with the deepest hurt in my heart that I write this now. I can't begin to quantify in gratitude, and in love what I owe to our sweet Amos. I would gladly pay again and again, with the piece of me I gave, and the pieces now of my broken heart, just to have his head rest against my chest one last time.
If our lives are but a blink in the span of time, a dog's life for us is a blazing, beautiful shooting star. A shooting star where simultaneously a wish is made and a wish is granted. It is one of life’s cruelest truths — that we get to love them, caring for them and them us so deeply but that they live such a seemingly short amount of time.
It bears repeating. Katie couldn’t have been more right — about everything and especially Amos. I've never been more glad to admit that I was wrong.
Amos -- we love you always. The boys miss you. Katie misses you and said you can share her blanket. There’s not a moment that I don’t miss you. Thank you for sharing your brief, but beautiful life with us. I’ll hold on to your memory forever.
The Birkin Bag
I have a $9 purse I bought at Walmart 5 years ago that I love, and if it weren't worn out, I'd still be using it. It is made of denim and is the perfect size for my phone or i-pad and has 2 little side pockets for keys, comb and Kleenex.
Saturday, July 15, 2023
A second brain
The Second Brain: Our Enteric Nervous System
"Comprised of 100 million neurons, the network of nerve cells lining the digestive tract is so extensive that it has earned the nickname “second brain.” Technically known as the enteric nervous system, this network of neurons is often overlooked and contains more nerve cells than the spinal cord or peripheral nervous system.Beyond the sheer volume of neurons, our second brain bears even more resemblance to the brain in our heads. The mass of neural tissue in our gut produces over 30 different neurotransmitters, which are signaling molecules typically associated with the brain. This includes a staggering 95% of the production and storage of serotonin, the neurotransmitter famously known as the “happy chemical” due to its role in regulating mood and wellbeing."
Just because I thought this was interesting.
Friday, July 14, 2023
Greeting the neighbors at 6:30 a.m.
On my morning walk I noticed a DIY moving truck and my neighbors loading personal belongings into their car. So I stopped to chat. They are moving to Florida. I don't think this is political or financial because they bought a smaller home 4 years ago, and are just hoping for a nice retirement on the beach. Covid and the lockdown messed up their timetable, but now they are on their way. They've lived there 13 years, and although we've chatted at parties, this was the longest conversation we've had. I remember it used to be a 4 generation household. His mother, their daughter and a granddaughter. Now it's just the 2 of them in 3700 sq. ft. But that's a lot of boxes, memorabilia and stuff to move. Safe travels Barry and Kathy.
Exercise heart rates for 85 year olds
The target pulse rate zone for a 85 year old male to burn fat during light to moderate exercise is 68 to 93 beats per minute1. 85 year old females working out to loose weight should exercise between 66 and 91 bpm. This exercise range corresponds to 50% to 69% of the maximum target rate for your age.
Exercise heart training zones chart for 85 year old women
| % Max | Exercise | Pulse |
|---|---|---|
| 90-100% | Maximum Maximize Performance | 118-131 bpm |
| 80-89% | Hard (Anaerobic Zone) Maximize Performance & Improve Fitness | 105-117 bpm |
| 70-79% | Moderate (Aerobic Zone) Improve Fitness | 92-104 bpm |
| 60-69% | Light (Recovery Zone) Weight Loss & Improve Fitness | 79-91 bpm |
| 50-59% | Very Light Weight Loss | 66-77 bpm |
Sound of Freedom movie--what's the controversy?
1. Trafficking in persons (TIP) is the 3rd largest industry in the world, with arms being #1, and illegal drugs #2. It's hard to get a firm fix on the dollars, but ILO claimed $150 Billion for labor trafficking (2014), and other international sources say 70% of that is sex trafficking of women and children. It's a "renewable" product, and once someone is enslaved the money continues to roll in for the owner or syndicate, unlike the illegal drug industry when the commodity is gone when sold, smoked or ingested. In the sex industry, it's 100% on return of investment.
2. Sex trafficking is closely tied to the pornography industry, which is also a global multi-billion dollar industry. Statistics for this industry are for 2023, whereas most government statistics are 2-3 years behind. It's about $97 billion. Pornography is the gate way drug for the consumer, and the training manual for the victims.
3. Technology--Big Tech--is right in the middle of all this slime and degradation. Internet porn is probably a third of the recurring business and the image of a woman or children, both boys and girls, and be reused thousands of times, enslaving the consumer in the privacy of his/her home while revictimizing the victim, who may be dead or long ago out of the industry. It's "clean" on subscription with just a few clicks. The income is beyond your imagination. That's why the stats are all over the place.
4. The sex trafficking and labor and debt bondage are all tied together. We Americans consume many products produced by forced labor, maybe something small like elements in our smart phones or huge like the windmills on the prairies. Africa and China primarily are the source for just those 2. The List of Goods Produced by Child Labor or Forced Labor comprises 159 goods from 78 countries and areas, as of September 28, 2022. (Dept. of Labor) Here you get into the money of Politics. I can't claim to know the routes and how-to's, but getting Washington to clean up its act will take massive political will from the PEOPLE. If we have politicians who refuse to watch a movie because they are afraid of Christians or conservatives, the quagmire is deep and wide, and money is at the bottom of the pit.
Wednesday, July 12, 2023
Today's photo--Romena church in Tuscany, Italy
"The Tuscany region in central Italy has been romanticized, and rightly so, for its rich history of art, music, literature, and cuisine. Add to that laudatory list the sheer breathtaking beauty of the place—Tuscany is simply one of the most scenic places on the planet. Our image captures a lyrically sublime sight of the region."
Day Two: Arrive in Naples, get on a bus for Sorrento,
Day Three: Motorcoach along the Amalfi Coast. Visit Positano. Back in Sorrento attend lecture and discussion.
Day Four: Pompeii. Meet the folks of Sorrento to hear about their lives.
Day Five: Isle of Capri.
Day Six: Discussion--that's all I see on the program.
Day Seven: Motorcoach to Orvieto. Wine tasting event
Day Eight: History of Orvieto and Umbria and Italy. Focus: Etruscans, who were there first. Walking tour. Cathedrals. Cobblestone streets. Discussion of Renaissance Art.
Day Nine: Walking tour of Florence. Architectural highlights.
Day Ten: Perugia and Assisi.
Day Eleven: Free day for sightseeing, shopping, etc.
Day Twelve: Motorcoach to Rome (which we won't see except the airport). Fly home. Based on previous tours, the only place we won't hear understandable English is the O'Hare Airport.
Monday, July 10, 2023
Dog Vomit Slime Mold Fuligo septica
That's what I have in my flowers/bushes in front of our condo. I took a photo and posted it on Facebook. Someone identified it. It's bright yellow early in the morning. It even has a Latin name, and was identified and named in the 1700s.
Dog Vomit Slime Mold (Fuligo septica) · iNaturalist
Folklore
In Scandinavian folklore, Fuligo septica is identified as the vomit of troll cats.[18]
In Finland, F. septica was believed to be used by witches to spoil their neighbors' milk. This gives it the name paranvoi, meaning "butter of the familiar spirit".[8][19] In Dutch, "heksenboter" refers to "witches' butter". In Latvian, the slime mold (amongst other slime molds) is called "ragansviests" as "witches' butter" or "raganu spļāviens" as "witches' spit" but it is unclear about the origins of these names.
Why do men have nipples?
Why men have nipples when they obviously don't need them was the discussion between Bret Weinstein and his wife Heather Heying published July 8 (podcast). I won't go into the details, but apparently evolutionary biologists and others have wondered about this long before Woke took over science. They also discussed many other ethical and scientific issues, like the CDC site which now includes "chest feeding."
We've learned in the last few months that a born female human who thinks she is male, decides to become pregnant. She lactates, gives birth and has enlarged breasts to feed the offspring (even though it was bathed in testosterone beyond safe limits). But the transagenda is way ahead of us if we accepted "chest feeding" (only Democrats loyal to Biden did that).Now just a few months later, that term may also include a born male who claims he is a woman, who takes a toxic brew of hormones to violate his biology which then causes his nipples to leak liquid of foreign origin, then he attaches an infant to his nipples (the kid doesn't know any better) and claims "chest feeding."
Woke has eliminated the need for breasts, the perfect solution for the continuation of the human race, and for females just like that. This is a war against women, whether in the locker room, the board room, the bedroom or the nursery.
These are the very same people who are worried that pesticides upset the endocrine system moving from the soils to the plants to the harvest to our dinner table.
Saturday, July 08, 2023
Added the kettlebell to my morning exercise
Friday, July 07, 2023
Debby Diehl, obituary
Debby was born to the late Buddy Roger & Marjorie (McCue) Nall, on December 8, 1955, in Beloit, Wisconsin. Debby married Brian Diehl on February 11, 2005. He was the love of her life.
Cheri Lynn Hooker O'Mathuna, 1959-2023
Last year Cheri had the joy of meeting her two grandchildren, Killian Bogart and Orla O’Mathuna, whom she quickly spoiled in every way she could. She is now enjoying a heavenly reunion with her mother, Jane Hooker. Cheri graduated from Upper Arlington High School (1977) and The Ohio State University (1982). She was actively involved in home churches and Bible studies for many years through Dwell Community Church and in Ireland.
Cheri was an amazingly tender, caring and beautiful person. Her eye for color and coordination allowed her to adorn everything she touched with beauty. Her gift of hospitality led her to host events that perfectly celebrated those she loved. Many people in Columbus, Dunboyne, Belfast and elsewhere will be laughing and crying as they remember the great times that Cheri helped create.
She loved the Lord and was passionate to help others know Jesus and the grace and forgiveness he extends to all who will accept his gift. This gave her a strength and fortitude that might not have been obvious under her soft skin and warm smile. Her dependence on God helped her face thirteen years of cancer with dignity, determination and courage. She was very grateful to the wonderful staff at St. James’s Hospital, Dublin, The James Cancer Center, Columbus, and the hospice nurses who helped her through her last few days.
Cheri touched everyone she met with love and grace. She could bring laughter and fun to any event (even if the laughs were at her own expense). Now she is being showered with God’s love as he shows her around the mansion he has been preparing for her (John 14:2-3). We know she will be busy giving Jesus some decorating ideas. While we who remain are deeply saddened by her passing, we are grateful that she is truly, deeply at peace, and that we have had the privilege of knowing Cheri.
In lieu of flowers, as an expression of sympathy, memorial gifts may be sent to The James Cancer Hospital “Leukemia, Lymphoma and Post-Transplant Research Fund.” Gifts can be made online or sent to The OSU Foundation, PO Box 710811, Columbus OH 43271.
Cards may be mailed to 3999 Wynding Drive, Columbus, Ohio 43214, USA.
Thursday, July 06, 2023
Do masks stop the spread of viruses?
Students for Fair Admissions, Inc. v. President and Fellows of Harvard College
I'd give you a good link, except this crazy AI Chat-gpt keeps trying to write my argument. So this will remain an opinion, mine and thousands of others.
St. Maria Goretti and Alessandro Serenelli
* I did have one dream, very special, in 1974 when Jesus appeared, but it's been so long I'll need to go back and look for my notes. I've noticed (and you have too) that people my age either forget or embellish important events. I have 20 years of blogs and a lot of notebooks, so somewhere I probably have it recorded.








