Belly fat, shin splints and bumble bees

The clouds in the west are very dark this morning. I know Illinois* had some tough weather, and it is probably our turn. So I changed into my newish athletic shoes and walked briskly for a mile. Boy! I just hate to sweat, and I'm not athletic, but I read that it's easier to get rid of belly fat through brisk walking even if the same amount of calories are burned with a stroll. Belly fat was not in my range of vision until about 7 or 8 years ago, and then suddenly it appeared. If your bottom rib doesn't reside on your pelvis, you have a huge advantage, but when you get broad band and write 11 blogs, that advantage leaves you. (That's my excuse, not aging.) Yesterday our exercise class couldn't get in the room to get out the weights, so we all took a walk (started briskly, slowed to a crawl) over to Thompson Park, then to Rita's house for a bathroom break, then back to UALC Lytham.

But when I walk, I get shin splints, so I stop and do some stretches--and that seems to help. For me, stretching during the walk helps even more than stretching before, although that seems backwards. Still, when walking around the condo grounds I think I must look a little odd in the half crouch--but at 9 a.m., maybe everyone was still in bed.

On my walk I saw a dead bumble bee--a big one in someone's driveway (there are more than 250 species and subspecies in 15 subgenera, so I can't say which one). Not sure what happened. Maybe he had a collision, wasn't looking both ways when a car backed out. Death. Have you read Genesis lately? There was no death before Adam and Eve disobeyed God. They had tried to use vegetation to hide, but God gave them animal skins. Death of animals even before Cain murdered Abel. But the theory of evolution, the original hate speech, teaches us that millions, maybe billions of years of death transpired so that poor dead bumble bee could throw his magnificent body away on May 16 here at the condo.

*The 3 story apartment building reported in this story is the former Kable Inn, built in 1894, but it had several names before the Kable Brothers Co. bought it in 1921. The earliest family story I heard about this place was that my great-grandfather checked in there with his large and growing family when they arrived from TN, and he was told to get a house.

Photo from Bird Perch She has great stuff!