Tuesday, December 17, 2019

Get ready for the New Year’s goal weight

Are you getting ready for your New Year's Resolution on weight? Take a look at this NIH tracker/planner. Has some nice features and it isn't preachy.  Since Phil has been ill I’ve put on about 10 lbs from stress eating. So I looked at the nice little tracker and chose 180 days and about 12 pounds. https://www.niddk.nih.gov/bwp  By the end of February I should be at 145.7 lbs.  Maybe my slacks will fit better by then.

This article suggests eating most of your calories over a 10 hour period instead of 14 to maintain weight. https://directorsblog.nih.gov/2019/12/10/why-when-you-eat-might-be-as-important-as-what-you-eat/

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