Friday, November 23, 2018

Coach Tyler’s recipe for whipped cream

Pumpkin Spice Whipped Cream

Prep Time: 5 minutes | Serves: 10-12


  • 1 pint heavy whipping cream
  • ½ cup pumpkin puree
  • 1 tablespoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • ½ teaspoon maple extract
  • ¼ cup granulated swerve


  1. Using an electric mixer, whip heavy cream, granulated swerve, vanilla extract and maple extract until stiff peaks form.
  2. Gently fold in pumpkin puree and spices until well combined.
  3. Serve immediately or store in the refrigerator until ready to use.

I always wonder what do you do with the rest of the puree.  It’s healthy, so I suppose you could add to other recipes, or even gravy, but I don’t need those treats anymore than I need whipped cream!

Warrior Made website:

“Spices are what really help make dishes unique and add amazing flavor. As with most kitchen spices, nutmeg is a carminative that aids in digestion, and can help with those uncomfortable tummy troubles that pop up from time to time. It is also has anti-inflammatory and antimicrobial benefits.

Helpful trace minerals found in nutmeg include potassium, calcium, iron and manganese, and it also contains antioxidants, Vitamin C and some B vitamins. Who would have thought a dash of nutmeg could have all that! “

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